Power problems can start at any age. Men associate this with bad habits, hard work, stress - everything, but not with food addictions. Meanwhile, food directly affects each organ individually and their functioning as a whole. And an unbalanced diet provokes most interruptions. At the same time, adhering to a special diet allows you to increase libido and improve strength. Today we will talk about products for male power.
Ladies in the kitchen, ladies in bed
See how amazing these two sides of every woman's life are connected. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their believers. Which products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her husband to remain young and full of strength in every sense. When choosing useful products for an erection, you should pay attention to their quality, as this is a fundamental factor.
Basic rules
Remember that every person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, another wants to use prevention products, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also can not be deducted. But there are general recommendations you should follow:
- Be sure to consult your doctor if you are currently under treatment. For example, consuming oranges unknowingly reduces the effectiveness of antibiotics.
- Services should be medium. Strictly it is strictly forbidden to die of starvation, it will only be harmful. But you also do not need to eat much. Excess weight provokes a weakening of strength.
- Usually, a therapeutic diet is followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect disappears.
What you need to pay attention to
Of course, on the label, or rather, on what is contained in this or that food product. It is advisable to include in the diet:
- Zinc sources. Increases the production of sex hormones. Lots of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Carotene sources. If vegetables and fruits are orange, then they contain carotene. These are carrots, squash, sea buckthorn, apricots. The element is needed to increase sexual desire and strengthen immunity.
- Fiber. Verily very important not only for digestion, but also for the acceleration of metabolic processes. This is important in preventing and treating sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erection and ejaculation.
What is worth giving up
Before considering products that increase strength, it would be good to find out what to avoid. In most cases, this may already be enough to normalize sexual function. Remember that you will have to give up completely and permanently.
- Beef and chicken produced in the market. Of course, there is nothing wrong with meat products. But farmed animals and birds consume a large amount of hormones with food. If you eat such meat all the time, it will lead to malfunctions within the body.
- Beer is the most severe blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, is capable of dramatically lowering testosterone levels in the blood.
- Smoking causes a sharp spasm of blood vessels, which means it leads to a violation of the blood supply to all organs, including the penis.
- The transgenic fats found in margarine lead to hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, hypnotics, and stomach ulcers can impair sexual function. Therefore, you should seek an appointment with a doctor, and not treat yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. This is also a safe way to worsen sexual function.
- Lack of sleep. If you do not get enough sleep every day, then no product that increases erection just will not help.
- Bread and baked goods are just another hit under the belt. Foods contain yeast, acids and sugar. All of this lowers testosterone levels.
- Sausage contains liquid smoke. When swallowed, it causes toxic damage to the testicles.
- High blood sugar.
- Salt intake reduces testosterone production. Sure, the body needs salt, but not excess.
- With obesity, hormonal balance is significantly disrupted and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts, it is harmless, but if you replace meat with it, then inhibition of male hormone production will be noticed.
As you can see, you need to not only know which foods increase erection, but also rule out factors that lead to a decrease in strength.
Tips for everyday life
The ever-accelerating pace of life leads to the fact that women do not have enough time to prepare complex dishes. But it does not matter. Today we will look at which products increase power, and among them you will surely find a simple and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on strength. Moreover, this applies to both quail and chicken. Including scrambled eggs in the diet will not take much time, but will strengthen male strength. Fried eggs with tomatoes and onions are especially good in this regard. Tomatoes also have a beneficial effect on erections, and onions are classified as aphrodisiacs.
- Considering which foods increase strength, the benefits of meat should be emphasized. There should be a sufficient amount of meat dishes in the diet. It can be not only fillets, but also fried lamb liver, stomach or testicles.
- Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, you should love fish dishes. The effect is enhanced by lobster soups and grilled seafood with celery, lemon and tomatoes.
This already makes it possible to plan the diet for a few days in advance. Boiled eggs, boiled kitten with salad and roasted mackerel, scrambled eggs, fish soup and roast beef with asparagus. . . You can continue to change daily rations for a long time. All this is delicious and nutritious.
Secrets of different countries
Almost all the peoples of the world asked this question and sought an answer to it. Moreover, each of them had its own opinion about products that increase power. This is due to the fact that in each particular area, due to climatic peculiarities, a limited list of food products was available to the people. And among them, of course, there were those that were beneficial to men's health.
- Italy, the birthplace of temperamental and passionate men. And many doctors agree that the most common foods contribute in part to this. Olive oil and garlic are aphrodisiacs useful for erection. In sunny Italy, they are the ingredients of almost all dishes. Tomatoes, especially roasted or boiled tomatoes, improve strength.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have an extremely positive effect on sexual function. To increase the strength, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them all in a dessert spoon, once a day, and after a month you will notice an increase in energy. In addition, coriander is usually added to baked goods.
- The French consider snails and artichokes as foods that increase erection.
- Caucasians use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, southern peoples use figs, which are washed with spicy tea: ginger, saffron and cloves.
Almost everyone agrees that you need to add as much greenery as possible to your diet. Basil, asparagus, celery, cilantro, parsley are all very good for sexual function.
Sprouted wheat
Much has been said and written so much about the benefits of small shoots that, at first glance, there is nothing to add. But it just seems to be. Speaking of products that improve erection, we can not forget the inexhaustible source of vital energy. This is a germinated grain, as well as products from it: bread, cereals, soups. Each seedling contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grains for only three days, then you yourself will feel an increase in strength and desire.
What to cook from sprouted cereals
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following:
- Sprouted wheat soup. Just one serving of the first dish a day is enough - and the result will soon become apparent. For 0. 5 liters of water, you will need some potatoes, two onions and some carrots. Put everything in a pan and cook until softened, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which foods improve erection. These are herbs and spices that can be added in large quantities to taste.
- Wheat cutlets or tortillas. To do this, grind the grains well in a meat grinder, then add the garlic, an egg and a little flour. Bake in the oven or in a lightly greased pan. It tastes like meat potatoes, and the result is simply excellent.
- It has been proven that the peak of sexual activity occurs when a sufficient amount of vitamins A and E. enter the body. Therefore, feel free to add cod liver, egg yolk and animal fats to your diet.
What else to eat
With the basic diet, it became clearer. But we have not listed all the products to improve power. According to statistics, more than half of the cases of sexual dysfunction in men are associated with stress and neurosis. Based on this, we need products that will help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian nut. Due to the high selenium content, it has a calming effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Caring for blood vessels
Let us recall a little physiology. An erection is a rush of blood to a man’s genitals. Vascular problems mainly affect sexual function. Therefore, the products needed for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries are high in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of unsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is advisable to include foods that improve erection in the diet at least a few times a week. Then the effect will not be long in coming.
Testosterone production
A very important point that also needs to be considered. In fact, it is the change in hormonal level for the most part that allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This trace mineral has a direct effect on sexual function and testosterone production as well as sperm quality. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
Overall strengthening effect
Everyone means that when he feels good, he is cheerful and cheerful, practically unlikely to have problems with potency. And to maintain high performance, you need to eat properly. In some moments, when this is not enough, you can even take ginseng decoction. This well-known general tonic, in fact, is an excellent stimulant. What else can you include in your diet to achieve a good result?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Power products are not exotic. Simple and affordable, they can significantly improve well-being, and sexual function as well. A rich variety gives you the opportunity to choose every day. And no one is forcing them to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sexual intercourse is important for every man. At the same time, the modern pace of life creates a large number of preconditions for the reduction of power. To prevent this from happening, you need to give up bad habits, eat properly and sleep at least 6 hours a day. Today we looked at products that can improve erections. Include them in your diet all the time. This is not a cure or a cure, but it helps maintain the balance of essential nutrients in the body, which ultimately affects sexual function in the most positive way.